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Nutrition that Fits You
Nutrition that Fits You
Welcome to Bloom,
We offer Nutrition, that Fits You !
Bloom works by addressing the root cause, not just the symptoms. Because your body isn’t broken, it just needs care. We empower individuals to find the balance in their life.
We don’t believe in forcing your body into change, we believe in supporting it. Our approach is hormone-first, personalised, and built around real life
Get Free PCOS-friendly Recipe E-Book
High-performing programs designed to get you Real Results in all areas of your life in 3 short months.
Hi, I'm Alina Rohe
OWNER/FOUNDER
Yes, I’ve struggled with weight, hormone drama, hair fall, low energy, and the whole “why is my body doing this to me?” phase. I didn’t create Bloom from a textbook. I created it from lived experiences, science, and a whole lot of glow-up energy.
This isn’t a space where you’re told to “just eat less” or “go to the gym.” This is a space where we figure it out together.
I’ll never guilt-trip you into salads or judge you for loving biryani. Because guess what? I love it too. And I know exactly what it’s like to want to change without giving up your identity, joy, or cravings.
So I created a system that grows with you as you grow, real talk + real results that respect your lifestyle.
Choose Your Plan to Bloom ✨
The "Bloom Clarity Call"
A one-to-one, personalised consultation to help you finally understand what’s going on with your body, whether you’re dealing with PCOS, hormonal imbalances, gut issues, weight struggles, thyroid concerns, or blood sugar problems.
This isn’t a rushed or generic call. It’s a calm, focused conversation where we look beyond symptoms and start understanding why your body is responding the way it is.
We’ll talk through your health history, lifestyle, cycles, and eating patterns, so you leave the call feeling clear, supported, and confident about your next steps.
The Bloom Goddess Method
This is a root-cause–focused nutrition and lifestyle program created for women who are tired of quick fixes and confusing advice.
Whether it is PCOS or hormonal imbalance, hair-fall, facial hair or Acne this method honours the female body as deeply responsive when supported with the right nourishment, structure, and care.
The Thyroid Balance Protocol
If you’re dealing with fatigue, weight changes, hair fall, brain fog, mood shifts, irregular cycles, or cold sensitivity, this program focuses on supporting your thyroid gently, without extreme diets or unrealistic rules.
Rather than just managing symptoms, we look at the bigger picture: nutrition, digestion, stress, sleep, and hormone balance, all of which play a role in thyroid health.
The SugarSmart Plan
Whether you’re dealing with prediabetes, diabetes, insulin resistance, PCOS-related blood sugar issues, or constant energy crashes, this plan helps you understand how food, timing, and lifestyle affect your blood sugar, and how to work with your body, not against it.
We focus on building simple, realistic habits that support stable energy, better metabolism, and long-term health.
Why Bloom Works ?
Bloom works because we address the root cause and not just the symptoms. Because we believe, your body isn’t broken, it just needs care.
30 Day
We will focus on your individual goals, challenges, and aspirations, and develop a personalized plan.
One On One Coaching
We will focus on your individual goals, challenges, and aspirations, and develop a personalized plan.
One On One Coaching
We will focus on your individual goals, challenges, and aspirations, and develop a personalized plan.
Do You Want to Improve Your Business?
I empower individuals to find the balance in their life. You can discover self-realization, self discipline and wisdom.
TESTIMONIALS
Kind Words of Praise #Bloomdiaries✨
Curious about what it would be like working with me? Check out these reviews from bloomers who have worked with me in the past.
Working with Alina has brought noticeable improvements in my health. My energy levels have increased, my hair fall has reduced, and my acne has visibly improved. These changes may seem small, but they’ve made a big difference in how I feel daily. I’m really happy with the progress and feel encouraged to continue this journey
Nishita Jain
Bloomer (Hormonal Balance & Skin Health) 🌸
Joining this program for my PCOS journey has been one of the best decisions I’ve made for my health. Initially, I had doubts and external opinions made me question whether it would be worth it, but as I progressed, I realised how truly valuable this journey has been. With Alina’s guidance and constant support, I’ve not only started seeing real changes in my PCOS symptoms but have also gained a deeper understanding of nutrition, exercise, sleep, and stress management. My energy levels have improved significantly, I feel lighter from within, and seeing these positive changes has motivated me to stay consistent. While the journey is still ongoing, I feel confident, proud of myself, and grateful for the knowledge and support that will stay with me long after the program.
Riya Shukla
Bloomer (PCOS Reversal & Hormonal Health) 🌸
Working with Alina has brought a noticeable shift in my energy levels and eating habits. I now make healthier food choices naturally, even when surrounded by tempting options which feels like a big mindset change for me. I’ve lost 12 kg, something I struggled with for a long time despite trying earlier, and that alone feels like a huge win. My periods are also regular now, and overall I feel more in control of my health. Alina’s guidance has helped me build sustainable habits that actually fit into my daily life.
Fatima Mulla
Bloomer (Gut Health, Weight & Hormonal Balance) 🌸
The past few months have been a truly meaningful journey for me. I never imagined I could lose weight, and while there were moments of disappointment along the way, the overall experience was genuinely beautiful. I learned so much about food, health, and myself, and felt supported at every step. Alina’s patience, guidance, and constant encouragement helped me stay consistent and motivated throughout this journey, and I’m deeply grateful for the care and support I received
Yusra R.
Bloomer (Weight Loss & Lifestyle Transformation) 🌸
(Hadn’t got periods in 3 months)
My experience with Alina has brought meaningful changes to my overall health. I lost 5 kg, experienced noticeable improvements in my gut health, and felt emotionally stronger and more balanced. While some hormonal aspects are still a work in progress, I’m grateful for the support, guidance, and care I received throughout. The process helped me feel better within myself and more aware of my health, which I truly value.
Afiya Sayyed
Bloomer (weight loss transformation & Hormonal Balance) 🌸
Take Wheel of Life Test
Take a quick test to get “bird-eye” view on different aspects of your life and see what areas of your life needs an improvement. It’s totally free.
Take the first step towards achieving your Bloom goals 🌸
Are you ready to take your hormones to the next level but feeling stuck and unsure of how to do it? Our programs can help you identify your strengths and weaknesses, set realistic goals, and create action plans to achieve those goals.
Helpful Resources
Designed to help individual business coaches improve their skills and achieve success in their field.
BUSINESS E-BOOK GUIDE
Essential Resources for the Individual Business Coach
This eBook is a comprehensive guide for individual business coaches looking to improve their skills and achieve success in their field. It includes information on the latest trends and best practices in business coaching, as well as a wide range of practical tools and resources.
BUSINESS AUDIO MOTIVATION
Business Coaching Mastery: Audio Resources
This audio resource collection is designed for individual business coaches looking to improve their skills and achieve success in their field. It includes recordings of expert interviews, webinars, and podcast episodes that cover the latest trends and best practices in business coaching.
Blog and Articles
Designed to help individual business coaches improve their skills and achieve success in their field.
BUSINESS COACHMASTER
Managing Difficult Business Coaching Clients
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current...
BUSINESS COACHMASTER
Effective Goal-Setting for Business Coaching Clients
Strategic business planning is an important part of any successful business. It involves setting long-term goals, analyzing the company’s current...
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
A business coach is a professional who helps individuals develop their business skills and abilities. They work with individuals to identify areas of improvement and create a plan to achieve their goals.
Book your Free Glow-Up
If you have any questions or just want to get in touch, use the form below. I look forward to hearing from you! You can get in touch with me directly at hello@domain.com.
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